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Hydration + Health
In a battle of nutritional superstars, which options offer a healthier edge?By Matthew G. Kadey, M.Sc., R.D.
Image by Todd Huffman
From the September 2010 issue of Runner’s World
As a health-savvy runner, you try to toss nutrient-packed foods into your grocery cart. But when you’re deciding between similar-seeming nutritious items (say, turkey or...
Nine short workouts that deliver big results.
By Selene YeagerThe average pro cyclist trains 20 to 30 hours a week and logs 20,000 to 25,000 miles each year–farther than the average American drives in that time. Too many of us mere mortals mistakenly believe we need to approach that sort of volume to reach our peak. But if you work 40 or more...
From repairing muscle to maintaining energy, runners’ bodies have special nutritional needs. Here, seven great foods to include in your diet — and peanut butter tops the list!From the editors of FITNESS magazineFor runners, food does more than just squelch hunger. It also fuels your muscles and keeps you healthy.“Runners...
By Randy BernardIt was only just a few months ago when we were riding or running outside in 35 degree weather and the wind chill factor was well below freezing that we all muttered those famous words, “I can’t wait until it warms up”. Is it warm enough for you now?Now the real heat of the summer is upon us and there are still...
By GreenerDesign StaffResearchers have found a way to pull carbon dioxide (CO2) out of the air and use it to make plastics that do not contain bisphenol A (BPA).Polycarbonate, the type of plastic used in hard water bottles and various other items, has traditionally contained BPA, a chemical linked to a number of developmental...
Fluid conceptions for training and racing in hot weather
By Jackie Dikos, R.D.
As featured in the July/August 2010 issue of Running Times Magazine
print mailTraining and racing in hotter weather absolutely demands getting hydration right. For years, we’ve been told that key elements of doing so include avoiding caffeinated beverages...
